Monday, September 26, 2011

Dinner (Brianna's Birthday Choice)

Waffle House Fiesta Omelet made with egg whites
Grits
Raisin Bread

(This was not the best meal... I can certianly say.) But it was waffle house. :)
Lunch

Simple Salad (Broccoli, Spinach, and LITE Southwestern Ranch Dressing)
Almonds
Snack

1 Large Peach
Breakfast

Simple Shakeology Shake

Sunday, September 25, 2011

Dinner

Tofu marinated in Mojo and Sauteed onions and green peppers
Snack

Bieler's Broth (made of celery, zucchini, and snow peas)
Lunch

Wendy's Apple Pecan Chicken Salad w/Diet Coke
(I also tasted my kids fries. Still better than getting my own.)
Snack

1 Peach

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Breakfast

Simple Shakeology shake

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Saturday, September 24, 2011

Dinner

Grilled lemon pepper chicken breast and salad

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Snack

Rice Cake with Natural Peanut Butter and Almond milk
Lunch

Leftover Blackened Mahi and a fresh salad
Breakfast

Simple Shakeology Shake (14 oz Almond milk and 1 scoop Shakeology Powder)

Tuesday, May 3, 2011

Dinner
1 corn dog
1 spinach salad
1 cup fruit salad

Dessert
Granola bar
(the icing off AJ's red velvet cake... Yum! It was better than having a whole piece)

Snack
1/4 cup dried fruit and nuts
1 banana
Lunch
1/2 baked bbq chicken breast
Cooked greens
Peas
Cut canned peaches
Wheat bread
Arnold palmer
***this was a school lunch and i loved it.***
Snack
1 Apple
1 low fat string cheese
Breakfast
3 small wheat blueberry pancakes
1 tbls lite syrup
1 kiwi
Ice water

Monday, May 2, 2011

Dinner
Chili dog
  • Chicken frank
  • Hot dog bun (it was white bread cause they were out of wheat buns at IGA... Saboteurs
  • No Bean Chili (this was the hubbies idea. With beans is so much healthier.
  • 1 tbls of cheese
Peas
Apple Sauce

Dessert: 30 Gourmet jelly bean (130 calories)
Snack
Cheese stick
Tangerine
Lunch
Salad
  • Spinach
  • Carrots
  • Broccoli
  • Mushroom
  • Grilled thin cut steak
  • Ranch dressing (It wasn't light. I forgot mine at home and had to borrow. Sigh...)
Arnold Palmer (a mix of sweetened iced tea with sweetened lemonade
10 calorie Jello
10 grapes
Snack
Apple
1/4 cup dried fruit and nuts
Breakfast
1 nonfat greek yogurt
1 kiwi
1 cup vanilla almond milk
Ice water
Vitamin supplements

Sunday, May 1, 2011

Snack
10 peanut butter filled pretzel bites
Ice Cold Water
Dinner
Salad w/ spinach, avocado, turkey bacon, crasins, carrots, snow peas, and mushrooms. Topped w/ lite ranch dressing mixed w/ rice vinger. Add sweet potato
Snack
1 extreme dark chocolate square
Grapes
1 lowfat cheese stick
Lunch
Taco Salad
  • Fresh Spinach
  • Ground Turkey with Taco seasoning
  • Salsa
  • Homemade Guacamole
  • 1 tbls shredded cheese
  • carrots
  • snow peas
  • mushrooms
10 peanut butter filled pretzels bites
Ice Cold Water
Snack
1/4 cup dries fruit and nuts
1 apple
Ice cold water
Breakfast
1 kiwi
1 nonfat blueberry greek yogurt
2 tbls granola
Ice cold water