Dinner
1 corn dog
1 spinach salad
1 cup fruit salad

Dessert
Granola bar
(the icing off AJ's red velvet cake... Yum! It was better than having a whole piece)

Snack
1/4 cup dried fruit and nuts
1 banana

Lunch
1/2 baked bbq chicken breast
Cooked greens
Peas
Cut canned peaches
Wheat bread
Arnold palmer
***this was a school lunch and i loved it.***

Snack
1 Apple
1 low fat string cheese

Breakfast
3 small wheat blueberry pancakes
1 tbls lite syrup
1 kiwi
Ice water

Dinner
Chili dog

• Chicken frank
• Hot dog bun (it was white bread cause they were out of wheat buns at IGA... Saboteurs
• No Bean Chili (this was the hubbies idea. With beans is so much healthier.
• 1 tbls of cheese

Peas
Apple Sauce

Dessert: 30 Gourmet jelly bean (130 calories)

Snack
Cheese stick
Tangerine

Lunch
Salad

• Spinach
• Carrots
• Broccoli
• Mushroom
• Grilled thin cut steak
• Ranch dressing (It wasn't light. I forgot mine at home and had to borrow. Sigh...)

Arnold Palmer (a mix of sweetened iced tea with sweetened lemonade
10 calorie Jello
10 grapes

Snack
Apple
1/4 cup dried fruit and nuts

Breakfast
1 nonfat greek yogurt
1 kiwi
1 cup vanilla almond milk
Ice water
Vitamin supplements

Snack
10 peanut butter filled pretzel bites
Ice Cold Water

Dinner
Salad w/ spinach, avocado, turkey bacon, crasins, carrots, snow peas, and mushrooms. Topped w/ lite ranch dressing mixed w/ rice vinger. Add sweet potato

Snack
1 extreme dark chocolate square
Grapes
1 lowfat cheese stick

Lunch
Taco Salad

• Fresh Spinach
• Ground Turkey with Taco seasoning
• Salsa
• Homemade Guacamole
• 1 tbls shredded cheese
• carrots
• snow peas
• mushrooms

10 peanut butter filled pretzels bites
Ice Cold Water

Snack
1/4 cup dries fruit and nuts
1 apple
Ice cold water

Breakfast
1 kiwi
1 nonfat blueberry greek yogurt
2 tbls granola
Ice cold water